CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
For time:
In pairs:
6 rounds:
20 Cal Row/Bike
20 Wallballs
10 synchro Down ups
20 Cal Row/Bike
20 Pull ups
6 rounds:
20 Cal Bike/Row
20 DB squats (1×22.5)
10 synchro hand release press ups
20 cal bike/ Row
20 DB snatches
Cash out: 2020m ski