CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance:
(45 min time cap)
In Pairs-
90/60/30
Cal Row
Box Jump overs 24″/20″
Deadlifts 70/50
Burpees over Rower
Endurance:
(45 min time cap)
In Pairs-
90/60/30
Cal Row
Box Jump overs 24″/20″
Deadlifts 70/50
Burpees over Rower