CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Running clock
On the 0:00
21/15/9
Thrusters (42.5/30)
T2B
Dumbell snatch
1 run
On the 10:00
21-15-9
Hang squat cleans 60/42.5kg
Pull ups
On the 20:00
2k row
On the 30:00
50 Burpees
100 Squats
50 Burpees