CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds)
Tuesday endurance:
In pairs..
YGIG 12 mins:
15/10 Cal Row
10 Burpees over bar
5 Power cleans 60/45
( 3 min rest)
YGIG 12 mins:
15/10 Cal Bike
10 Jumping lunges
5 GTOH 60/45
(3 min Rest)
YGIG 12 mins:
15/10 Cal ski
10 hand release press ups
5 Thrusters 60/45
Try and get amrap between your pair… choose your partner wisely