CrossFit BFG – CrossFit Endurance WOD

Metcon (AMRAP – Reps)

Endurance:

1 min on/ 1 min off-

For Max Reps:

-Cal Ski

-Single arm DB Devil press

-Cal Row

-Burpees pull ups or Target Burpees

-Cal Bike

-Single arm DB Hang cluster

x 3