CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Endurance:
1 min on/ 1 min off-
For Max Reps:
-Cal Ski
-Single arm DB Devil press
-Cal Row
-Burpees pull ups or Target Burpees
-Cal Bike
-Single arm DB Hang cluster
x 3
Endurance:
1 min on/ 1 min off-
For Max Reps:
-Cal Ski
-Single arm DB Devil press
-Cal Row
-Burpees pull ups or Target Burpees
-Cal Bike
-Single arm DB Hang cluster
x 3