CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
For time
In teams of 4:
200 Cal Bike
200 Cal Row
200 Cal ski
*all 3 machines can be worked at the same time! Until the 200 cals are complete.
Cash out:
100 synchro air squats
400m Run as a team.
50 synchro Down ups