CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
45 min rolling clock:
0:00- 20:00 workout 1
For time:
2000m Row
50 Burpees over rower
1000m Row
20:00-25:00 REST
25:00-45:00 workout 2
For time:
10 rounds:
1 Round of Cindy
1/2/3/4/5/6/7/8/9/10
Clean + Jerks (70/45)