CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
IN PAIRS:
0-20 Mins:
4 mins on / 1 min rest
For Max Reps
-Wallballs
-Cal Bike
-Toes to bar
-Down Ups
20-40 mins:
2 Rounds for time:
80 Wallballs
60 Cal Bike
40 Toes to bar
20 Synchro Down Ups