CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

IN PAIRS:

0-20 Mins:

4 mins on / 1 min rest

For Max Reps

-Wallballs

-Cal Bike

-Toes to bar

-Down Ups

20-40 mins:

2 Rounds for time:

80 Wallballs

60 Cal Bike

40 Toes to bar

20 Synchro Down Ups