CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Tuesday Endurance:
45 min Rolling clock to complete
10 min to complete each. If you finish before the 10 mins you can move on.
10 rounds:
6/10 Calories
10 Sit ups
10 rounds:
10 DB hang CJ (1x 22.5/15kg)
10 Burpees over dB
10 rounds:
6/10 calories
10 toes to bar
10 rounds:
10 Wallballs (9/6)
10 push ups