CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Tuesday Endurance:

45 min Rolling clock to complete

10 min to complete each. If you finish before the 10 mins you can move on.

10 rounds:

6/10 Calories

10 Sit ups

10 rounds:

10 DB hang CJ (1x 22.5/15kg)

10 Burpees over dB

10 rounds:

6/10 calories

10 toes to bar

10 rounds:

10 Wallballs (9/6)

10 push ups