CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

Part A-

For time

2000/1600m Row

50 Burpees over rower

1000/800m Row

(17 Min Cap)

(3 Min REST)

Part B-

2 x 8 Min AMRAP’s

1 min REST between

5 Toes to bar

10 DB Hang CJ

15 Wallballs