CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Part A-
For time
2000/1600m Row
50 Burpees over rower
1000/800m Row
(17 Min Cap)
(3 Min REST)
Part B-
2 x 8 Min AMRAP’s
1 min REST between
5 Toes to bar
10 DB Hang CJ
15 Wallballs