CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Solo- For time

100/85 Calorie Row/Bike/Ski

50 Burpees over Rower/Bar

50 Toes to bar/75 H Knee Raises

50 Burpees over Rower/Bar

50 Toes to bar/75 H Knee Raises

100/85 Calorie Row/Bike/Ski