CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Solo- For time
100/85 Calorie Row/Bike/Ski
50 Burpees over Rower/Bar
50 Toes to bar/75 H Knee Raises
50 Burpees over Rower/Bar
50 Toes to bar/75 H Knee Raises
100/85 Calorie Row/Bike/Ski