CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Endurance WOD In PAIRS 2 min ON – 1 min OFF Using 1 x dB each 1- Max cal Bike/Row/ Ski 2- Max synchro dB hang squat cleans 3- Max Wallballs 4- Max synchro DB devil presses x 3
