CrossFit BFG – CrossFit Endurance WOD
Endurance WOD (No Measure)
2 mins on / 1 min off
1- 20 cal row + max synchro air squats
2- 20 synchro down ups + max cal bike
3- 20 synchro lunges + max cal row
4- 20 cal bike + max synchro HRPU
x 3
2 mins on / 1 min off
1- 20 cal row + max synchro air squats
2- 20 synchro down ups + max cal bike
3- 20 synchro lunges + max cal row
4- 20 cal bike + max synchro HRPU
x 3