CrossFit BFG – CrossFit Endurance WOD

Endurance WOD (No Measure)

2 mins on / 1 min off

1- 20 cal row + max synchro air squats

2- 20 synchro down ups + max cal bike

3- 20 synchro lunges + max cal row

4- 20 cal bike + max synchro HRPU

x 3