CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

In pairs

0-20

Max calorieRow

Every 2 mins (alt between)

-16 synchro db hang snatches

-16 synchro db lunges

Rest 4

24-44

Max Calorie bike

Every 2 mins (alt between)

16 synchro db thrusters

8 synchro TTB