CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
0-20
Max calorieRow
Every 2 mins (alt between)
-16 synchro db hang snatches
-16 synchro db lunges
Rest 4
24-44
Max Calorie bike
Every 2 mins (alt between)
16 synchro db thrusters
8 synchro TTB