CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

In pairs

0-20 mins

YGIG

200/250m Row + 10 burpees

(Rest 5 mins)

25-45 mins

In pairs

AMRAP

10 cal bike

10 synchro air squats

10 synchro sit ups

+ 10 each round.