CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
0-20 mins
YGIG
200/250m Row + 10 burpees
(Rest 5 mins)
25-45 mins
In pairs
AMRAP
10 cal bike
10 synchro air squats
10 synchro sit ups
+ 10 each round.
In pairs
0-20 mins
YGIG
200/250m Row + 10 burpees
(Rest 5 mins)
25-45 mins
In pairs
AMRAP
10 cal bike
10 synchro air squats
10 synchro sit ups
+ 10 each round.