CrossFit BFG – CrossFit Endurance WOD

Endurance wod (No Measure)

In pairs – 40 min rolling clock

0:00-10:00

2023m Row

10:00-20:00

AMRAP- all in synchro

30 lunges

20 hand release push ups

10 down ups

20:00-30:00

2023m Row

30:00-40:00

AMRAP- all in synchro

30 partner wallballs

20 db hang cj

10 devil press

(1 db each)