CrossFit BFG – CrossFit Endurance WOD
Endurance wod (No Measure)
In pairs – 40 min rolling clock
0:00-10:00
2023m Row
10:00-20:00
AMRAP- all in synchro
30 lunges
20 hand release push ups
10 down ups
20:00-30:00
2023m Row
30:00-40:00
AMRAP- all in synchro
30 partner wallballs
20 db hang cj
10 devil press
(1 db each)