CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
3 x 12 mins
All YGIG in pairs
(rest 2 mins between each)
1-
9 cal bike
6 hang db CJ (1 db)
3 strict pull ups
2-
9 cal row
6 hang snatch (1 db)
3 strict HSPU
3-
9 box jumps
6 burpees over db
3 devil clusters (2 dbs)