CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
100-80-60-40-20 wallballs
20 synchro DB hang CJ between each set.
50-40-30-20-10 Toes to bar
20 synchro db oh lunges between each set.
Cash out: 100 cal bike
100-80-60-40-20 wallballs
20 synchro DB hang CJ between each set.
50-40-30-20-10 Toes to bar
20 synchro db oh lunges between each set.
Cash out: 100 cal bike