CrossFit BFG – CrossFit Endurance WOD

BFG endurance (No Measure)

In pairs

3 x 12 min parts

(3 min rest between each)

A) EMOM x 12

1/ 20-30 Wallballs

2/ 10-15 synchro down ups

B) EMOM x12

1/ 20-30 sit ups

2/ 6-10 synchro single arm devil presses

C) AMRAP x 12

10 cal row

10 cal bike

+ 10 calories to each machine each round.