CrossFit BFG – CrossFit Endurance WOD
BFG endurance (No Measure)
In pairs
3 x 12 min parts
(3 min rest between each)
A) EMOM x 12
1/ 20-30 Wallballs
2/ 10-15 synchro down ups
B) EMOM x12
1/ 20-30 sit ups
2/ 6-10 synchro single arm devil presses
C) AMRAP x 12
10 cal row
10 cal bike
+ 10 calories to each machine each round.