CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
2 min on / 1 min off x 16
1- 20 cal bike
max synchro sit ups
2- 20 cal row
max synchro down ups
3- 20 cal bike
max synchro lunges
4- 20 cal row
max synchro hrpu
In pairs
2 min on / 1 min off x 16
1- 20 cal bike
max synchro sit ups
2- 20 cal row
max synchro down ups
3- 20 cal bike
max synchro lunges
4- 20 cal row
max synchro hrpu