CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
20 min window to complete:
500/400/300/200/100m Row
50/40/30/20/10 Deadlifts (70/50)
50/40/30/20/10 synchro HRPU
Rest 5 mins
20 min window to complete:
50/40/30/20/10 Calorie Bike
50/40/30/20/10 Back rack lunges (50/35)
25/20/15/10/5 synchro Down ups