CrossFit BFG – CrossFit Endurance WOD

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Endurance (No Measure)

In pairs

20 min window to complete:

500/400/300/200/100m Row

50/40/30/20/10 Deadlifts (70/50)

50/40/30/20/10 synchro HRPU

Rest 5 mins

20 min window to complete:

50/40/30/20/10 Calorie Bike

50/40/30/20/10 Back rack lunges (50/35)

25/20/15/10/5 synchro Down ups