CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
10 Bar muscle up 100 DU Buy in
30 wall balls
25 BOB
20 push jerks
15 Pistols
10 Thrusters
5 Snatches
5 rounds for time
10 Bar Muscle ups 100 DU Check out
Barbell starts at 40/20 and increases by 5kg each round