CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
EMOM x 10
3 OHS (snatch first rep)
EMOM x 10
1 hang power snatch + 1 hang squat snatch
Metcon
In pairs
AMRAP x 15
18 cal row
12 synchro db hang cj
12 Toes to bar
Strength work
EMOM x 10
3 OHS (snatch first rep)
EMOM x 10
1 hang power snatch + 1 hang squat snatch
Metcon
In pairs
AMRAP x 15
18 cal row
12 synchro db hang cj
12 Toes to bar