CrossFit BFG – CrossFit

CrossFit (No Measure)

Strength work

EMOM x 10

3 OHS (snatch first rep)

EMOM x 10

1 hang power snatch + 1 hang squat snatch

Metcon

In pairs

AMRAP x 15

18 cal row

12 synchro db hang cj

12 Toes to bar