CrossFit BFG – CrossFit

CrossFit (No Measure)

Strength work

5 sets

4 back squats

(All at 80%)

EMOM x 10

1 snatch Pull + 1 squat snatch

Metcon- In pairs

AMRAP x 7

YGIG

6 Hang Power cleans @42.5/30

6 Toes to bar

Rest 1

AMRAP x 7

YGIG

6 Hang power snatches (42.5/30)

3 wall walks