CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets
4 back squats
(All at 80%)
EMOM x 10
1 snatch Pull + 1 squat snatch
Metcon- In pairs
AMRAP x 7
YGIG
6 Hang Power cleans @42.5/30
6 Toes to bar
Rest 1
AMRAP x 7
YGIG
6 Hang power snatches (42.5/30)
3 wall walks