CrossFit BFG – CrossFit
CrossFit (No Measure)
Back squats
10-8-6-4-2 reps
Increase the weight each set.
Every 2 mins x 5
15-12-9-6-3 Touch and go power snatches
(Increase weight each set)
Metcon- In pairs
For time
4 rounds
30 partner Wallballs
20 synchro HRPU
10 devil presses