CrossFit BFG – CrossFit

CrossFit (No Measure)

Back squats

10-8-6-4-2 reps

Increase the weight each set.

Every 2 mins x 5

15-12-9-6-3 Touch and go power snatches

(Increase weight each set)

Metcon- In pairs

For time

4 rounds

30 partner Wallballs

20 synchro HRPU

10 devil presses