CrossFit BFG – CrossFit
CrossFit (No Measure)
5 sets of
3 push presses
(Same weight throughout)
EMOM x 10
Min 1: 1 power clean + 2 front squats
Min 2: 2 squat cleans
Metcon- In pairs
AMRAP x 12
21 synchro down ups
15 thrusters (42.5/30)
9 wall walks