CrossFit BFG – CrossFit

CrossFit (No Measure)

5 sets of

3 push presses

(Same weight throughout)

EMOM x 10

Min 1: 1 power clean + 2 front squats

Min 2: 2 squat cleans

Metcon- In pairs

AMRAP x 12

21 synchro down ups

15 thrusters (42.5/30)

9 wall walks