CrossFit BFG – CrossFit
CrossFit (No Measure)
Front squats
2 sets of 8 60-65%
4 sets of 2 @85-90%
1 complex every 2 mins x 5
1 Power clean + 1 push jerk
1 Hang squat clean + 1 split jerk
Metcon-
As a pair
AMRAP x 12
20 GTOH (42.5/30)
20 Front squats (42.5/30)
20 burpees over bar