CrossFit BFG – CrossFit
CrossFit (No Measure)
Monday BFG
For quality
5-4-3-2-1
OHS (from the floor)
Build in weight each set.
Every 2 mins x 5
6 clean and jerks
(Build in weight each set)
Metcon- for time
In pairs
100 front squats (42.5/30)
50 T2B
100 front rack lunges (42.5/30)
50 burpees over bar