CrossFit BFG – CrossFit

CrossFit (No Measure)

Monday BFG

For quality

5-4-3-2-1

OHS (from the floor)

Build in weight each set.

Every 2 mins x 5

6 clean and jerks

(Build in weight each set)

Metcon- for time

In pairs

100 front squats (42.5/30)

50 T2B

100 front rack lunges (42.5/30)

50 burpees over bar