CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
1 power snatch + 1 hang squat snatch + 1 ohs
(60-70% same weight throughout)
EMOM x 10
1 power clean + 1 front squat + 1 thruster
Metcon-
In pairs: for time
30 Synchro Sit Ups
30-20-10 Synchro db oh lunges (1 db each)
Straight into..
30 Toes to bar
30-20-10 DB Thrusters (2 dbs)