CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
3 touch and go snatches
(Build every 2 sets)
EMOM x 10
3 touch and go cleans
(Build every 2 sets)
Metcon-
AMRAP x 12
12 cal row (P1)
12 wall balls (P2)
3 burpee pull ups (P1/2)
12 cal row (P2)
12 wall balls (P1)
6 burpee pull ups (P1/2)
(+3bp each set)