CrossFit BFG – CrossFit

CrossFit (No Measure)

EMOM x 10

3 touch and go snatches

(Build every 2 sets)

EMOM x 10

3 touch and go cleans

(Build every 2 sets)

Metcon-

AMRAP x 12

12 cal row (P1)

12 wall balls (P2)

3 burpee pull ups (P1/2)

12 cal row (P2)

12 wall balls (P1)

6 burpee pull ups (P1/2)

(+3bp each set)