CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets
3 snatch grip deadlifts
(All sets at or above your max snatch)
EMOM x 10 (same weight throughout)
Low hang snatch + hang snatch
Metcon- In pairs
AMRAP x 12
30 calorie row
9 deadlifts (70/50)
6 hang squat cleans
3 STOH
(Complete a round each of 9/6/3)