CrossFit BFG – CrossFit
CrossFit (No Measure)
6 sets of 3 reps
Set 1-2- strict presses
Set 3-4 push jerks
Set 5-6 split jerks
Build in weight each set.
EMOM x 10
2 power cleans + 1 squat clean
Metcon-
In pairs
AMRAP x 12
Complete in waterfall style
15 Wallballs
5 wall walks
10 deadlifts (80/60)
Round 1
Partner A does
Wallballs + Deadlifts
Partner B does
5 wall walks
Round 2
Rotate.