CrossFit BFG – CrossFit

CrossFit (No Measure)

6 sets of 3 reps

Set 1-2- strict presses

Set 3-4 push jerks

Set 5-6 split jerks

Build in weight each set.

EMOM x 10

2 power cleans + 1 squat clean

Metcon-

In pairs

AMRAP x 12

Complete in waterfall style

15 Wallballs

5 wall walks

10 deadlifts (80/60)

Round 1

Partner A does

Wallballs + Deadlifts

Partner B does

5 wall walks

Round 2

Rotate.