CrossFit BFG – CrossFit
CrossFit (No Measure)
Monday BFG
Strength work:
5 sets-
3 Front squats (power clean from floor)
EMOM x 10
2 clean and jerks + 2 snatches (60/42.5)
Metcon-
In Pairs
3 rounds for time
50 synchro squats
40 DB STOH
30 synchro ab mat sit ups
20 TTB
10 devil presses