CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets:
3 push jerks (power clean up)
EMOM x 10
4-7 deadlifts (80/60) + 4-7 Toes to bar
Metcon:
In pairs
2 min ON / 1 min OFF x 5
30 synchro lunges
10 synchro db snatches
IRT: Max cal bike