CrossFit BFG – CrossFit

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CrossFit (No Measure)

EMOM x 10

1 paused snatch (2 sec pause in squat snatch hold) + 1 overhead squat

1 min ON / 1 min OFF x 5

In pairs

max clean and jerks (60/42.5)

2 reps TnG YGIG

Metcon- for time

75 thrusters (42.5/30)

(every 2 mins inc 0:00- 10 burpees over bar)