CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
1 paused snatch (2 sec pause in squat snatch hold) + 1 overhead squat
1 min ON / 1 min OFF x 5
In pairs
max clean and jerks (60/42.5)
2 reps TnG YGIG
Metcon- for time
75 thrusters (42.5/30)
(every 2 mins inc 0:00- 10 burpees over bar)