CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 12 @75%
1/ 1 snatch
2/ 2 snatches
3/ 3 snatches
EMOM x 10 (40-50%)
1- 10 Power cleans
2- 10 STOH
Metcon IN PAIRS
1000m Row
100 wall balls
50 burpees over rower
500m row
50 wall balls
25 burpees over row