CrossFit BFG – CrossFit
CrossFit (No Measure)
For quality
1 snatch + 2 paused OHS
(2 sec pause in the squat)
Every 90 seconds x 6
6 touch and go cleans
Metcon- in pairs
AMRAP x 12
10 synchro db hang cleans (1 db )
20 double db squats (2 dbs)
10 synchro db devil presses (1 db)
10 wall walks