CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets
2 split jerks
(All at 80%)
EMOM x 10
1 clean pull + 1 squat clean
Metcon
In pairs
7 min AMRAP- YGIG style
8 cal bike
16 jumping lunges
Rest 1 min
7 min AMRAP- YGIG style
8 Alt db snatches
8 burpees over db