CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work:
5 sets
1 snatch balance + 1 overhead squat
EMOM x 10
Snatch deadlift + Snatch + hang snatch + OHS
Metcon-
In pairs
2 Rounds for time
25 cal bike
50 db squats
50 db stoh
25 synchro down ups