CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
Deadlifts
1 set: 20 reps @50%
3 sets: 5 reps @75%
EMOM x 10
All touch and go
Power snatch + Squat snatch x 2
METCON- IN PAIRS
AMRAP x 12
20 synchro db hang CJ
20 deadlifts (100/70)
20 synchro HRPU
20 TTB