CrossFit BFG – CrossFit
CrossFit (No Measure)
Overhead Squats
2 sets of 8 (60%)
4 sets of 2 (85%)
Every 2 mins x 5
Power snatch + Hang power snatch
Squat snatch + Hang squat snatch
Metcon- In pairs
AMRAP x 12
20 Hang cleans (42.5/30)
20 OHS (42.5/30)
20 Toes to bar