CrossFit BFG – CrossFit
CrossFit (No Measure)
5 sets of 3
Deadlifts (all at 70%)
EMOM x 10
1/ 1 power snatch + 2 ohs
2/ 2 squat snatches
Metcon- In pairs
AMRAP x 12
21 synchro Db oh lunges (1db each)
15 overhead squats 42.5/30
9 devil presses (2db)