CrossFit BFG – CrossFit
CrossFit (No Measure)
For quality
5-4-3-2-1 Front squats (from floor)
(Build in weight each set)
Every 2 mins x 5
6 snatches
(Build in weight each set)
Metcon- in pairs
For time
100 db deadlifts (2 dbs)
75 cal bike
50 devil presses (2dbs)
25 synchro down ups