CrossFit BFG – CrossFit

CrossFit (No Measure)

EMOM x 10

3 hang snatches

EMOM x 10

3-6 cleans (60/42.5) + 3-6 push ups

Metcon

5 rounds for time

30 synchro air squats

20 cal bike

10-8-6-4-2 barbell GTOH

(60/70/80/90/100)

(40/50/60/70/80)