CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
3 hang snatches
EMOM x 10
3-6 cleans (60/42.5) + 3-6 push ups
Metcon
5 rounds for time
30 synchro air squats
20 cal bike
10-8-6-4-2 barbell GTOH
(60/70/80/90/100)
(40/50/60/70/80)