CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
3 hang snatches
(Build every 2 sets)
EMOM x 10
3 hang cleans
(Build every 2 sets)
AMRAP x 12
R1:
9 cal bike (P1)
9 burpees over bar (P2)
3 GTOH (50/35) (1/2)
R2:
9 cal bike (P2)
9 burpees over bar (P1)
6 GTOH (50/35) (1/2)
Etc..
(Always add 3 reps on the GTOH)