CrossFit BFG – CrossFit
CrossFit (No Measure)
12 min
Find a 3 rep max front squat from the floor.
Every 2 mins x 5
Cleans (increase weight as reps drop)
0-2 10 reps
2-4 8 reps
4-6 6 reps
6-8 4 reps
8-10 2 reps
Aim to finish heavy!
In 2s
5 sets each
15/12 cal bike or 18/15 row
15 burpees over bar