CrossFit – Thu, Nov 10

CrossFit BFG – CrossFit

CrossFit (No Measure)

Strength work

5 sets

3 Overhead squats

(Same weight throughout

For time

Isabel

30 snatches (60/42.5)

Metcon- use 1 db

3 rounds for time

30 db overhead lunges

20 db hang CJ

10 Bar mu/ C2B/ pull ups