CrossFit BFG – CrossFit

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CrossFit (No Measure)

Strength work

4 sets

8 front squats (clean up)

(same weight each set)

EMOM x 10

3-6 STOH (60/42.5) + 3-6 Burpees over bar

Metcon:

In pairs – 12 min AMRAP

20 synchro air squats

20 calorie bike or row

10 burpee pull