CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets of:
3 strict presses
(power clean into position)
EMOM x 10
2 Squat Cleans + 2 Squat snatches (50/35)
Metcon- In Pairs
42/30/18
Cal Bike
Thrusters (42.5/30)
*10 synchro down ups after each round.