CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
Emom x 10
1 paused squat clean (2 sec pause in the squat) + 1 front squat
1 min on / 1 min off x 5
As a pair- 1 rep YGIG
Max power snatches (60/42.5)
Metcon- Use 1 x DB
4 rounds for time
15 db snatches
12 db oh lunges
9 db single arm thrusters
6 db single arm devil presses